Collagen is the most abundant protein in the human body. It is often associated with skincare & beauty and supplements tends to be targeted at female audiences, yet this narrow targeting undervalues the benefits of taking a collagen supplement, which extend far beyond beauty.
Collagen is essential to maintain the structure of connective tissue – not just skin, but also bones and cartilage. The benefits of collagen include enhanced heart and gut health, improved muscle growth and increased joint mobility. So it is vital for the overall wellbeing of both women and men. In this blog, we will explore the remarkable benefits that come from taking a protected, high-grade collagen supplement and shed some light on its significance for men.
The amino acids present in collagen help maintain the integrity of the intestinal lining, supporting healthy digestion and nutrient absorption. Studies show that regular consumption of collagen peptides promote a balanced microbiome, alleviate digestive discomfort, and contribute to overall gut health. However, the most effective way to achieve this is to deliver the collagen peptides to the small intestine. Too often, with unprotected collagen, the peptides are broken down in the stomach and fail to deliver the promised benefit. For this reason Ingenious Active has a protective capsule that is designed to pass through the stomach intact and only dissolve in the small intestine, thereby ensuring maximum benefit to gut health.
Which is important, because as we are increasingly discovering, gut health plays a vital role in the wellbeing of the whole body, especially the heart. One study that most easily demonstrates the link between gut health and heart health was conducted in 2018 and discovered that patients with irritable bowel syndrome had an 80% higher chance of having heart disease.
The beating heart lies at the very centre of our health. It is the body’s engine room, pumping life-sustaining blood through a 60,000-mile-long network of vessels and is another beneficiary of your daily collagen supplement. This is because collagen contains amino acids that strengthen blood vessels, thereby supporting cardiovascular health. Studies have shown that by improving blood vessel elasticity, collagen can potentially reduce the risk of heart-related conditions, making it an essential ally for men seeking to maintain optimal heart health. Another well-known way to improve our heart health is through exercise, and collagen plays a vital role there as well.
Collagen protein is rich in amino acids which are crucial for muscle repair, growth and strength development. Men engaged in resistance training or seeking to enhance their muscle mass have long believed in the benefits of collagen supplementation, as it supports muscle protein synthesis, aids in faster recovery and optimizes their resistance training results. Two recent (albeit small) German Studies have shown promise, although as Marisa Cohen notes, building muscle-mass still requires stepping up the weight-bearing exercises! And regular exercise is important since it replenishes lubrication to the cartilage of our joints, thereby reducing stiffness and pain. This is yet another area where collagen is indispensable.
Collagen is a fundamental building block for cartilage, the protective cushion between bones. In the UK it is estimated that over 20 million people, nearly a third of the population, suffer with conditions such as arthritis and joint pain. So, it is important to look after your joints by taking a protected collagen supplement alongside healthy lifestyle practices. By supplementing with collagen, men can potentially enhance joint health, reduce inflammation, alleviate joint pain, and improve overall joint mobility, ensuring they stay active and injury-free.
So far, we have listed a range of collagen health benefits, from our gut to our heart, our joints and our muscles. But let’s not forget that collagen is marketed primarily for skincare and just like women, men age over time. We all begin with high levels of collagen in our bodies, but as we age our collagen production naturally declines, and the most obvious outward sign of this reduction is the appearance of fine lines, wrinkles, and sagging skin. A protected collagen supplement can stimulate the body’s collagen production, helping to improve skin elasticity, reduce signs of ageing, and promote a youthful complexion. So if your goal for taking collagen is a healthier body, isn’t it a nice side effect when your complexion also improves? In addition, collagen supplements have shown promise in supporting hair health by nourishing the hair follicles and promoting stronger, more resilient strands, potentially contributing to a reduction in hair loss as part of their comprehensive benefits for overall well-being.
From improving heart and gut health to enhancing muscle growth and joint mobility collagen offers an array of benefits specifically tailored to men’s needs. By subscribing to a clinically proven collagen supplement and incorporating it into their daily routine, men can greatly enhance their overall wellbeing, taking collagen effectively. With collagen’s abundant protein, vital amino acids, and its impact on blood vessels, connective tissue, and collagen production, men can unlock the remarkable advantages that collagen brings forth, paving the way for a healthier and more fulfilling life.
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